recovery
Sleep
Sleep quality has strong effects on health. Well-established interventions include sleep hygiene, cognitive behavioural therapy for insomnia (CBT-I), light exposure and, where medically indicated, prescribed treatments. Peptide use for sleep has limited human evidence.
Peptides with reported evidence
Editorial note
Evidence for peptide use in this condition is summarised here from the underlying dossiers. See individual peptide pages for citation-level detail and the full evidence classification.